All Episodes
Episodes
024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need
You can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated than simply calories in and calories out. In fact, I see more issues clinically in clients...
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023 Discovering Your Personal Food Code - Intro Part 2
Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a structured approach to your diet means...
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022 Discovering Your Personal Food Code - Intro Part 1
Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a structured approach to your diet means...
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021 Weight Loss and Inflammation Part 9 - Habits, sticking points and losing momentum
The lucky few lose weight rapidly and without any hiccups. But most of us will struggle with obstacles that slow weight loss momentum and can be discouraging to the point whe3 we might want to give up. Understand how...
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020 Weight Loss and Inflammation Part 8 - Insulin and fat cells
Few things impact fat storage or fat burning more than your insulin levels. Insulin promotes fat storage and must be controlled to allow for fat burning. Here is what you need to know. Hit the subscribe or follow...
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019 Weight Loss and Inflammation Part 7 - Herbs that control NfKB to not be inflamed
All inflammatory triggers have one thing in common...they are trying to activate something called NFkB. Luckily, nature gives us several natural compounds that have been extensively researched for their ability to...
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018 Weight Loss and Inflammation Part 6 - The Most Common Triggers of Inflammation
You can't hit a target you can't see. So if controlling inflammation is criticial to weight loss, and it is, then why not talk about the most common triggers for inflammation? Hit the subscribe or follow button to be...
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017 Weight Loss and Inflammation Part 5 - Food Quality Matters
Not all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein, fat and carb choices can make a big difference in controlling diet-driven...
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016 Weight Loss and Inflammation Part 4 - Two things determine how many carbs you need
It's pretty easy to determine who much protein and fat you need in your weight loss diet. But nailing down your carb count is a little harder - unless you know these two little secrets. Hit the subscribe or follow...
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015 Weight Loss and Inflammation Part 3 - Why Keto doesn't work for everyone
The Keto Diet has been around for 100 years and has been "resurrected" and is now the hottest thing in the diet-nutrition world. But is it a fad? Will it be around in 10 years? And is it for everyone? The answers...
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014 Weight Loss and Inflammation Part 2 - Fats versus carbs and the Carbohydrate Sweet Spot
Never heard of the Carbohydrate Sweet Spot? It's a new concept but it can change how you look at low carb and keto diets when weight loss is you primary goal. Hit the subscribe or follow button to be notified when new...
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013 Weight Loss and Inflammation Part 1
Weight loss comes easy to the lucky few - for most it's an uphill struggle pockmarked by obstacles and discouragement. One thing is clear - if you are inflamed (and you probably are) then weight loss won't happen the...
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