All Episodes
Episodes
036 Exercise Part 2 - What is "Fitness"?
So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of...
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035 Exercise and Inflammation Part 1
When you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscribe or follow button to be...
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034 Anxiety, Insomnia and Meso-Limbic Plasticity
Some people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the...
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033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat
Avoiding stress and emotional eating can be difficult. But when you eat for function first it's easier to make the right choices. Hit the subscribe or follow button to be notified when new episodes drop. Rate and...
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032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals
Since the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need to know about healthy fats. And unhealthy ones. Hit the subscribe or follow button...
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031 Discovering Your Personal Food Code Part 10 - Quality of Carbs
Should you eat organic fruits and vegetables? If you've never heard of the Dirty Dozen or the Clean 15 then pay attention, because not all fruits and veggies need to be organic, but some definitely do. Hit the...
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030 Discovering Your Personal Food Code Part 9 - Quality of Protein
How important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supermarket or should you revamp your budget to allow for more expensive and...
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029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?
Diet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out. Hit the subscribe or follow button to...
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028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs
Fats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The answer isn't always clear. Hit the...
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027 Discovering Your Personal Food Code Part 6 - Content - Protein
How much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity levels. Here is what the current...
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026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need
Using the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. Hit the subscribe or follow button to be notified when new episodes...
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025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need
Undereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can impact every aspect of your...
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