All Episodes
Episodes
048 Hormones - Cortisol and the Myth of Adrenal Fatigue
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047 Hormones - Glucagon and Protein
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046 Hormones - Insulin Part 2
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045 Hormones and Health - Part 5 (Insulin)
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044 Hormones and Health - Part 3 (Thyroid)
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043 Hormones and Health - Part 2
Hormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can...
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042 HORMONES AND HEALTH - PART 1
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041 Exercise Part 7: Summary and Review
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040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance
Just because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you...
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039 Exercise Part 5: Which exercise is best if I am inflamed?
Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature...
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038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training)
Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative...
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037 Exercise Part 3 - Your Metabolic Tipping Point
If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more...
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