All Episodes
Episodes
72 Detox Part 7 Final Episode
In this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow button to be notified when new...
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71 Detox - What is DEEP-Tox and why is it important?
Toxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download some FREE graphics and handouts...
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70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage
Some techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know. Use...
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69 Detox Part 4 - 3D Details and FAQs
Here are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification. Hit the...
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68 Detox Part 3: The Scope and Scale of Toxicity
When it comes to toxins it's not enough to think in terms of high and low expsure levels. When you're immune system gets involved it can start you on a downard slide where toxin induced loss of tolerance creates food...
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67 Detox Part 2: The 4 Phases of Liver Detox
Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox? Hit the subscribe or...
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66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad)
Industrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter...
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65 - Hormones and Health Final Episode: How Neurotransmitters Affect Hormones
Hormones and neurotransmitters ofen operate as functional pairs, affecting each other. But does that mean you should run out and pee in a cup to see how your brain is working? The answer might surprise you. Hit the...
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64 - Hormones and Health: Pillar 5 - Inflammation
The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms...
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63 - Hormones and Health: Pillar 4 Detox Part 2
Part 2 of our detox and hormoens discussion. Did you know that some toxins not only disrupt hormone signalling but can increase your fat mass two different ways? Hit the subscribe or follow button to be notified when...
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62 - Hormones and Health: Pillar 4 - Detox Part 1
Everyone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close. Hit the...
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61 - Hormones and Health: Pillar 3 - Gut Health
Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome. Hit the subscribe or follow button to be notified...
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