All Episodes
Episodes
119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt
People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that. Join me...
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118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool
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117 | The Functional Hierarchy of Health (Part 3): Insulin Resistance Metabolic Syndrome and Diabetes
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116 | The Functional Hierarchy (Part 2): Low Blood Sugar and How 4 Rules to Fix it
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115 | The Functional Hierarchy of Health Part 1: The Importance of Red Blood Cells, Iron, B12 and Blood Pressure
Your body is organized into systems and functions, some of which are more foundation than others. If you're wondering why some of your self-help efforts haven't worked out, it might be because you are unknowingly...
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114 Autonomous Health Series | The Core Principles of Autonomous Health
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113 Autonomous Health Series | You are the CEO of Your Health
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112 Autonomous Health Series | Rethink How You Think
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111 Autonomous Health Series | Change your inputs to change your outputs
Your body is a sophiticated input-output system. If you hcange the inputs of diet, lifestyle and how you interact with your environment, then you can change the output - which is your health and quality of life....
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110 Autonomous Health Series | Root Causes and Your Modifiable Genes
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109 Autonomous Health Series | What is Autonomous Health and Why Do You Need It?
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108 Autonomous Health Series | The Frustration Matrix (Part 3) Disease or Dis-Ease?
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