All Episodes
Episodes
143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity
Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is...
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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose
Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room -...
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141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres
What if the secret to longevity lies not only in our genes but in our lifestyle choices and our resilience? Welcome back to another engaging episode of Inflammation Nation. This time, we take a leap into the subject...
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140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience
What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey...
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139 | Longevity and Healthspan (Part 1) - Living Long and Well
You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts...
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138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2)
Part 2: Why knowing your total Glutahtione status and how much damage is happening to your cells and DNA is so critical to your health and success. Visit my LabShop store to self-order the same tests I use with my...
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137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1)
Inflammation is the name of the game! So what is the link between inflammation and oxidative stress? How does this impact cell function, energy produciton and your DNA? Visit my LabShop store to self-order the...
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136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk
The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and...
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135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health
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134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol
Why do some people with normal cholesterol still have heart attacks? And why do some people with high cholesterol don't? The story is more complicated than you have been told and it seems that "experts" are using...
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133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol
We are trained to thnk of cholesterol as the Bad Guy - but can you name any of the good roles that Cholesterol plays in your body? There are many... Please Follow us and hit the bell to be notified when new episodes...
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132 | The Functional Hierarchy of Health (Part 16) - Statin drugs, Cholesterol and CVD Risk
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep...
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