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5-Step Gut Protocol
This program contains a series of short videos and an at-home Workbook, chock full of cutting edge information, practical tips, questionnaires and assessments that you can use to set up your own gut protocol based on what YOU want and need. Here is a breakdown of what you'll get.
Module 1: The Geeky-Science Stuff that explains the Brain-Gut Axis, and how the gut functions as part of your immune system
Step 1: REMOVE unwanted triggers like
Unhealthy critters (gut infections)
Biofilm (this is a BIG one!)
Step 2: REPLACE lost digestive capacity. How to tell support and fix low levels of
Step 3: RENEW your microbiome
Understand the difference between prebiotics, probiotics and postbiotics
Learn what you can do to take care of the healthy bacteria that take care of you
Step 4: REPAIR
How to tell if you have a Leaky Gut and how to fix it (it's not as easy as throwing a supplement at it!)
Step 5: REHAB the Vagal System
Learn how to strengthen the connection between your brain and your gut to keep it bulletproof